What is NLP hypnosis?

What is NLP hypnosis? Are they different or do they complement each other? Is there any concept like NLP hypnosis?

When I heard the word “NLP hypnosis” I was confused and so many questions buzzed through my head.

In this short blog about NLP hypnosis, We will see what it is. If they are different or the same? Should you use it in your NLP practice?

What is NLP hypnosis?

NLP hypnosis is the use of Milton model language patterns to induce hypnosis in the subject.

NLP founders have modeled the best therapists of their time while creating NLP (Neuro-Linguistic Programming).

They also studied the phenomenal hypnotherapist Milton Erickson, and come up with the concept of NLP hypnosis.


You may find claims like both NLP and hypnosis are the same, or maybe NLP is a just borrowed concept from hypnosis.

However, let’s get a deeper understanding of the similarities and differences of NLP hypnosis.

nlp scripts book at $10

What are the similarities between NLP and hypnosis?

  • NLP and hypnosis use a set of tools and techniques to get desired results in the subject.
  • Both concepts work on understanding the internal meaning of the issue of the subject rather than projecting them on external factors.
  • Both methods emphasize on the individual experience of the outside world and not only the outside world.
  • Both methods emphasize on the relationship between therapist and subject, it is built with the utmost care, rapport, and professionalism.
  • Both methods are not dependent on the content shared by the subject to get desired results.
  • Both methods may not require any physical tools, which means practitioners can do NLP hypnosis just by having conversations, discussions, and chats.

Does NLP include hypnosis?


The short answer is Yes, NLP includes hypnosis, but not every NLP techniques require hypnosis.

Many NLP techniques may not require trance, hypnosis, or any other methods to get desired results from the subject.

As I mentioned earlier in this blog, Richard Bandler and John grinder studied the methods of Milton Erickson and developed NLP language patterns

While working with the subject an NLP practitioner may use these language patterns to gather the required information from the subject and also to make changes required by the subject. 

While other techniques like NLP timeline therapy, NLP logical level of thinking, parts integration, and many more may not require hypnosis to get desired results.

To sum up, Yes NLP includes hypnosis in some of its techniques.

What is the difference between NLP and hypnosis?

Like similarities, there are some key differences between NLP and hypnosis, though they are not that big differences.

  • NLP uses associations and disassociations in almost all techniques where NLP practitioners explore representation systems and sub-modalities of the subject. While hypnosis does not have any particular techniques for that.
  • One of the key difference is Hypnosis emphasizes suggestions and make the most of them, however, NLP incorporates the information shared by the subject.
  • NLP can be more flexible in terms of tools and techniques, while Hypnosis may not have that much liberty.
  • As we discussed, NLP uses the perspective of the subject with the help of modalities and submodalities techniques, it can help with subjects of young and old age, or even subjects who are not clear about what they need help with.

What are the benefits of NLP hypnosis?

Let’s agree that NLP may have borrowed some of its concepts, tools, and techniques from Hypnosis.

While the combination of NLP hypnosis is extremely effective for getting the desired outcome for the subjects.

What are the benefits of NLP hypnosis?

  • NLP uses the perspective of the subject while incorporating solutions for the subject, combined with hypnosis gets excellent results.
  • NLP hypnosis is effective for all types of subjects, be it young, old, difficult, or more suggestible.
  • It can be used for issues like anxiety, and depression, or can be for mere goal setting for the subjects.
  • NLP hypnosis is conversational where the practitioner has the choice to change the solution as per inputs received.

In this short blog about, NLP hypnosis we try to cover what it is. How they are similar and different? What can be its benefits?


NLP Hypnosis