In this short blog about NLP techniques for hypochondria, we will cover this strange behavior and how to overcome it with help of NLP Techniques.
What is Hypochondria?
Individuals with hypochondria often interpret normal body sensations or minor symptoms as indicators of severe medical conditions, leading to significant distress and anxiety.
Hypochondria, also known as illness anxiety disorder, is a mental health condition characterized by an excessive preoccupation with having a serious illness despite having little or no medical evidence to support this belief.
You must be knowing from your social group some like that, they have one or two traumatic illnesses and they become extra anxious about their health.
Minor bodily discomfort or even small gurgles in the stomach make them think of work health conditions like cancer and what not.
How NLP techniques for hypochondria help individuals?
NLP techniques for hypochondria can help individuals to get rid of associated anxiety related to heath.
Hypochondria is learned behavior and we know there are many NLP techniques for new behavior generators.
This blog will discuss all possible NLP techniques for hypochondria.
What NLP techniques for hypochondria can be helpful?
Here is the list of NLP techniques for hypochondria.
- NLP Anchoring
- NLP Swish pattern
- NLP spinning emotion technique
- NLP Milton Model Language Patterns
- NLP dickens process
Now let’s look at these NLP techniques for hypochondria in brief.
- NLP Anchoring
NLP Anchoring techniques can be used to anchor pleasant behavior and utilize it at the time of anxiety by subject.
A person with hypochondria usually gets anxious with slight discomfort, you can use NLP Anchoring technique to reduce the level of anxiety.
You can anchor the desired behavior or pleasant memory with your subject and help them trigger it when it is required.
You can also chain multiple anchors to help the subject to avoid repetitive health related anxiety.
- NLP Swish pattern
NLP swish pattern is master of all techniques for behavior change, if it is done properly, it can give lasting change within a few moments.
You can read my detailed blog with NLP swish pattern script here.
For a successful NLP Swish pattern a subject should have desired result and it must be positive to achieve.
In case of hypochondriac the desired behavior may be a disease, just to prove themselves right, be careful to choose the desired behavior.
- NLP Spinning emotion technique
This is my favorite NLP technique for rapid relief and it is easy to execute also.
If your subject is having bad physical symptoms with anxiety, this technique can work wonders.
See the detailed blog about NLP Spinning emotion technique to do it properly and help your subject get desired results.
Combining the NLP representational system with this technique can give you lasting change.
Reading NLP techniques is fun and practicing them is even more fun, but we need NLP scripts while applying these NLP techniques.
I have created a small book of NLP scripts of the 7 most used NLP techniques. You can use them in your practice for only $10. You can buy the book from here. Buy NLP scripts
- NLP Milton model language pattern
A hypochondriac convinces himself that he has health problems and it is all his internal dialogue or say how he communicates with himself.
NLP Milton model language pattern is the best way to ease into the belief system of the subject and put suggestions for change.
These language patterns are also known as conversational hypnosis where you can help a subject without alerting their defense system.
Here is the detail about how to use the Milton model language pattern?
Using these language patterns requires practice, I suggest doing mock drills first and then visiting subjects will be a good way to execute.
- NLP Dickens process
If your subject is largely visual, which you can identify with the help of sub-modalities checklist, you can use NLP Dickens process for behavior change.
The NLP Dickens process can widen vision of your subject and make them realize how they are suffering and how they will suffer in future, if they continue this behavior.
Read more about the NLP Dickens process here, and see the positive changes yourself.
Here in this short blog about NLP techniques for hypochondria, I covered 5 techniques that have worked for me so far. You can add or merge other techniques for best results.
Image Source – Khaleej Times
